Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
AC joint
Ankle
Arm
Arm Pit
Back
Abdominal Curl-Up (Supine)
Abdominal Curl: Cross-Pattern (Supine)
Abdominal Curl: Resisted
Advanced Straight Leg Raise
Angry Cat Stretch
Arm / Leg Extension: Alternate (All-Fours)
Arm / Leg Lift: Opposite (Prone)
Axial Extension
Axial Extension: Arms Over Edge
Axial Extension: Over Edge
Back Extension: Single Leg (Over Chair)
Backward Bend (Standing)
Backward Lean (Kneeling)
Balance / Reach
Balance: Unilateral - Forward Lean
Bent Knee Lift (Prone)
Bilateral Arm Raise (Kneeling)
Bilateral Isometric Hip Flexion
Bilateral Leg Lowering
Bridging
Bridging: with Straight Leg Raise
Cervico-Thoracic: Extension / Rotation (Prone)
Cervico-Thoracic: Extension / Rotation (Sitting)
Cervico-Thoracic: Flexion (Prone)
Chest / Bicep Stretch
Combination (Hook-Lying)
Deep Squat
Diagonal Curl-Up: Phase 3
Double Knee Lift
Extension (Kneeling)
Extension (Prone)
Extension: Double Leg - Bent (Over Chair)
Extension: Double Leg - Straight (Over Chair)
Extension: Resisted
Extension: Resisted
Extension: Resisted
External Hip Rotation (Prone)
Extremity Flexion (Hook-Lying)
Flexibility: Corner Stretch
Flexion Stretch (Standing)
Flexion Stretch: Chair (Standing)
Flexion: Resisted
Forward Lean (All-Fours)
Forward Lean (Sitting)
Forward Lean to Half-Kneeling (Sitting)
Forward Lunge
Functional Quadriceps: Chair Squat
Functional Quadriceps: Sit to Stand
Half-Kneeling to Standing
Heel Walk (Hook-Lying)
Hip Abduction (All-Fours)
Hip Extension (All-Fours)
Hip Extension (Prone)
Hip Extension: Bilateral - Support
Hip Extension: Unilateral - Support
Internal Hip Rotation (Prone)
Isometric Abdominal
Knee Flexion Mobilization (All-Fours)
Knee Raise (Hook-Lying)
Knee-to-Chest Stretch (All-Fours)
Knee-to-Chest Stretch: Bilateral
Knee-to-Chest Stretch: Unilateral
Knee-to-Chest: with Neck Flexion Stretch (Supine)
Kneeling to Standing
Kneeling to Supine
Lower Cervical / Upper Thoracic Stretch
Lower Limb Neural Tension (Long-Sitting)
Lower Limb Neural Tension (Sitting)
Lower Trunk Rotation
Lumbar Backward Rotation: Resisted (Sitting)
Lumbar Diagonal Rotation: Resisted (Standing 1)
Lumbar Diagonal Rotation: Resisted (Standing 2)
Lumbar Forward Rotation: Resisted (Sitting)
Lumbar Rotation: Caudal (Supine)
Lumbar Rotation: Caudal - Bilateral (Supine)
Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)
Lumbar Rotation: Caudal - Legs Crossed (Supine)
Lumbar Rotation: Cranial - Bar (Sitting)
Lumbar Rotation: Resisted (Standing)
Lumbar Rotation: Resisted (Supine)
Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)
Lumbar Self-Mobilization Stretch (Supine)
Lumbar Side-Bend: Legs Over Edge (Side-Lying)
Lumbar Side-Bend: Over Edge - Partner (Side-Lying)
Lumbar Side-Bend: Partner (Side-Lying)
Mid-Back Rotation Stretch
Mid-Back Stretch
Mini Squat: With Ball Squeeze
Motor Training II
Neck / Back Isometric (Prone)
On Elbows (Prone)
Opposite Arm / Leg Lift (Prone)
Partial Sit-Up: for Lower Abdominals
Pelvic Rotation (Hands and Feet)
Pelvic Rotation (Kneeling)
Pelvic Rotation (Standing)
Pelvic Rotation (Supine)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Rotation: Knee-to-Chest (Supine)
Pelvic Rotation: Knee-to-Chest - Weights (Supine)
Pelvic Tilt
Pelvic Tilt: Anterior (Kneeling)
Pelvic Tilt: Anterior (Standing)
Pelvic Tilt: Anterior - Legs Bent (Supine)
Pelvic Tilt: Anterior - Legs Straight (Supine)
Pelvic Tilt: Anterior - Stoop
Pelvic Tilt: Posterior (Kneeling)
Pelvic Tilt: Posterior (Standing)
Pelvic Tilt: Posterior - Legs Bent (Supine)
Pelvic Tilt: Posterior - Legs Straight (Supine)
Pelvic Tilt: Posterior - Stoop
Piriformis (Supine)
PNF Strengthening: Resisted
PNF Strengthening: Resisted
Press-Up
Progressive Resisted: Extension (Prone)
Progressive Resisted: Extension (Standing)
Resisted External Rotation: Abduction - Bilateral
Resisted External Rotation: in Neutral - Bilateral
Resisted Horizontal Abduction: Bilateral
Resisted Shoulder Flexion: Bilateral
Rowing: Resisted (Sitting)
Scapular Retraction: Bilateral
Segmental Flexion / Extension
Side Lunge
Sitting to Standing
Straight Leg Raise
Straight Leg Raise (Prone)
Straight Leg Raise: With External Leg Rotation
Straight Leg: with Bent Knee (Supine)
Strengthening: Chest Pull - Resisted
Strengthening: Hip Extension - Resisted
Strengthening: Hip Flexion - Resisted
Strengthening: Horizontal Abduction - with External Rotation (Prone)
Strengthening: Horizontal Abduction - with Interior Rotation (Prone)
Strengthening: Wall Slide
Stretching: Hamstring (Sitting)
Stretching: Hip Flexor
Stretching: Inner Thigh / Groin
Stretching: Piriformis
Stretching: Tensor
Thoracolumbar Side-Bend: Arms Folded (Standing)
Thoracolumbar Side-Bend: Bar (Standing)
Thoracolumbar Side-Bend: Bolster (Side-Lying)
Thoracolumbar Side-Bend: Caudal (All-Fours)
Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)
Thoracolumbar Side-Bend: Cranial (Kneeling)
Thoracolumbar Side-Bend: Double Arm (Standing)
Thoracolumbar Side-Bend: Single Arm (Standing)
Thoracolumbar Side-Bend: Wall Lean
Unilateral Isometric Hip Flexion
Upper / Lower Extremity Extension (All-Fours)
Upper Back Extension: Partner (Over Chair)
Upper Body Extension
Upper Body Extension (All-Fours)
Upper Extremity Extension (All-Fours)
Wall Slide
Buttocks
Calf
Carpals
Cervical
Cervical / Thoracic
Chest
Clavicle
Collar Bone
DIP joints
Elbow
Face
Femoral acetabulum joint
Femur
Fingers
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Humerus
Ilium
Jaw
Knee
Leg
Low Back
Lower Extremity
Lower Leg
Lumbar
Metacarpals
Metatarsals
Mouth
Neck
Pelvis
Pelvis / Lumbopelvic
Phalanges (fingers)
Phalanges (toes)
PIP joints
Pubic Symphysis
Rearfoot
Sacrum
SC joint
Scapula
Scapular Thoracic joint
Shin
Shoulder
SI Joint
Sternum
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Thumb
Tibia femoral joint
TMJ (Temporal mandibular joint)
Toe
Trunk
Ulno humeral joint
Ulno radial joint
Upper Extremity
Vestibular System
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Curl-Up (Supine)
Lumbar Side-Bend: Over Edge - Partner (Side-Lying)