Orthopedic Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Abdominal
 AC joint
 Ankle
 Arm
 Arm Pit
 Back
 Buttocks
 Calf
 Carpals
 Cervical
 Cervical / Thoracic
 Chest
 Clavicle
 Collar Bone
 DIP joints
 Elbow
 Face
 Femoral acetabulum joint
 Femur
 Fingers
 Foot
 Forearm
 Forefoot
 Glenohumeral Joint
 Glutes / Gluteals
 Groin
 Hand
 Head
 Heel
 Hip
 Humerus
 Ilium
 Jaw
 Knee
 Leg
 Low Back
 Lower Extremity
 Lower Leg
 Lumbar
 Metacarpals
 Metatarsals
 Mouth
 Neck
 Pelvis
 Pelvis / Lumbopelvic
 Phalanges (fingers)
 Phalanges (toes)
 PIP joints
 Pubic Symphysis
 Rearfoot
 Sacrum
 SC joint
 Abduction (Side-Lying)
 Arm Slide (Standing)
 Balance / Reach
 Elbow Extension: Chair Stand - Resisted
 Elbow Extension: Press - Resisted
 PNF Strengthening: Resisted
 PNF Strengthening: Resisted
 Progressive Resisted: Flexion (Supine)
 Resisted Shoulder Flexion: Bilateral
 ROM: Abduction (Standing)
 ROM: Abduction - Wand
 ROM: Extension - Wand
 ROM: Extension - Wand (Standing)
 ROM: External / Internal Rotation - in Abduction (Standing)
 ROM: External / Internal Rotation - in Flexion (Standing)
 ROM: External / Internal Rotation - Wand
 ROM: External Rotation - Wand (Supine)
 ROM: Flexion (Alternate)
 ROM: Flexion (Standing)
 ROM: Flexion - Wand
 ROM: Flexion - Wand (Supine)
 ROM: Horizontal Abduction / Adduction - Wand
 ROM: Inferior Capsule Stretch
 ROM: Pendulum (Flexion / Extension)
 ROM: Pendulum (Side-to-Side)
 ROM: Posterior Capsule Stretch
 ROM: Saw (Protraction / Retraction)
 ROM: Towel Stretch - with Interior Rotation
 Strengthening: Depression
 Strengthening: Depression - with Arm Support
 Strengthening: Resisted Abduction
 Strengthening: Resisted Adduction
 Strengthening: Resisted Diagonal
 Strengthening: Resisted Diagonal
 Strengthening: Resisted Diagonal Extension
 Strengthening: Resisted Diagonal Extension
 Strengthening: Resisted Extension
 Strengthening: Resisted Flexion
 Strengthening: Resisted Horizontal Abduction
 Strengthening: Resisted Horizontal Adduction
 Strengthening: Scaption - with External Rotation
 Strengthening: Shoulder Shrug (Phase 1)
 Supraspinatus Strengthening
 Scapula
 Scapular Thoracic joint
 Shin
 Shoulder
 SI Joint
 Sternum
 Subtalar
 Talocrural
 Thigh
 Thoracic
 Thoracic / Lumbar
 Thumb
 Tibia femoral joint
 TMJ (Temporal mandibular joint)
 Toe
 Trunk
 Ulno humeral joint
 Ulno radial joint
 Upper Extremity
 Vestibular System
 Wrist
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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