Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 AROM: DIP Flexion / Extension

 AROM: Elbow Flexion / Extension

 AROM: Finger Flexion / Extension

 AROM: Forearm Pronation / Supination

 AROM: PIP Flexion / Extension

 AROM: Thumb Abduction / Adduction

 AROM: Thumb Flexion / Extension

 AROM: Wrist Extension

 AROM: Wrist Flexion

 AROM: Wrist Flexion / Extension

 AROM: Wrist Radial / Ulnar Deviation

 AROM: Wrist Radial / Ulnar Deviation Against Gravity

 AROM: Wrist Radial Deviation

 AROM: Wrist Ulnar Deviation

 Balance / Reach

 Bilateral Arm Raise (Kneeling)

 Chest / Bicep Stretch

 Combination (Hook-Lying)

 Deep Squat

 Elbow Extension: Chair Stand - Resisted

 Elbow Extension: Press - Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Flexion Stretch

 Elbow Flexion Stretch: Over Head

 Elbow Flexion Stretch: Sling

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 External Rotation (Prone)

 Finger Abduction: Resisted

 Finger Extension / Thumb Abduction: Resisted

 Finger Extension: Resisted

 Finger Extension: Resisted

 Finger Flexion: Resisted

 Finger Flexion: Resisted

 Finger Opposition

 Flexibility: Corner Stretch

 Flexibility: Neck Stretch

 Forearm Pronation / Supination: Resisted (Sitting)

 Forearm Pronation Stretch

 Forearm Pronation: Isometric

 Forearm Pronation: Resisted

 Forearm Supination / Pronation: Resisted

 Forearm Supination Stretch

 Forearm Supination: Isometric

 Forearm Supination: Resisted

 Functional Pattern Strengthening: Backhand

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 Hip Abduction (All-Fours)

 Isometric Abdominal

 Knee Flexion Mobilization (All-Fours)

 Levator Scapula Stretch

 Lifting Simulation: Resisted

 Lower Cervical / Upper Thoracic Stretch

 Motor Training II

 Palm Hollowing Exercise

 Paper Crumpling Exercise

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: External Rotation (Side-Lying)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 PROM: Elbow Flexion / Extension

 PROM: Finger MP Joints

 PROM: Finger PIP Joints

 PROM: Thumb DIP Joint

 PROM: Thumb MCP Joint

 PROM: Wrist Flexion / Extension

 PROM: Wrist Radial / Ulnar Deviation

 Pulling Simulation: Resisted

 Pushing Simulation: Resisted

 Radial Deviation: Resisted

 Resisted External Rotation: Abduction - Bilateral

 Resisted External Rotation: in Neutral - Bilateral

 Resisted Horizontal Abduction: Bilateral

 Resisted Shoulder Flexion: Bilateral

 Strengthening: Alternating Isometrics (in Lateral Flexion)

 Strengthening: Chest Pull - Resisted

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Shoulder Shrug (Phase 1)

 Stretching: Calf - Towel

 Thoracic Side-Bend (Standing)

 Thoracolumbar Side-Bend: Bolster (Side-Lying)

 Thumb / Finger Flexion

 Thumb Abduction: Resisted

 Thumb Extension: Isometric

 Thumb Extension: Resisted

 Thumb Flexion: Isometric

 Thumb Flexion: Resisted

 Thumb Opposition: Resisted

 Towel Roll Squeeze

 Ulnar Deviation: Resisted

 Wrist Elbow Flexion: Resisted - Palm Up

 Wrist Extension: Isometric

 Wrist Extension: Resisted

 Wrist Extension: Resisted

 Wrist Extensor Stretch

 Wrist Flexion: Isometric

 Wrist Flexion: Resisted

 Wrist Flexion: Resisted

 Wrist Flexor Stretch

 Wrist Flexor Stretch

 Wrist Flexor Stretch

 Wrist Radial Deviation: Isometric

 Wrist Radial Deviation: Resisted

 Wrist Radial Deviation: Resisted (Standing)

 Wrist Ulnar Deviation: Isometric

 Wrist Ulnar Deviation: Resisted

 Wrist Ulnar Deviation: Resisted (Standing)

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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