Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Abdominal Curl: Resisted

 AROM: Lateral Neck Flexion

 AROM: Neck Extension

 AROM: Neck Flexion

 AROM: Neck Rotation

 Axial Extension

 Axial Extension: Arms Over Edge

 Axial Extension: Over Edge

 Cervico-Thoracic (Standing)

 Cervico-Thoracic: Extension / Rotation (Prone)

 Cervico-Thoracic: Extension / Rotation (Sitting)

 Cervico-Thoracic: Flexion (Prone)

 Combination (Hook-Lying)

 Extension: Resisted - Beginning to Mid Range (Side-Lying)

 Extension: Resisted - Inner Range

 Extension: Resisted - Mid to End Range (Side-Lying)

 Extremity Flexion (Hook-Lying)

 Facial Exercise: Platysma Frown

 Flexibility: Corner Stretch

 Flexibility: Neck Retraction

 Flexibility: Neck Stretch

 Flexibility: Upper Trapezius Stretch

 Flexion: Resisted - Beginning to Mid Range (Side-Lying)

 Flexion: Resisted - Inner Range

 Flexion: Resisted - Mid to End Range (Side-Lying)

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Levator Scapula Stretch

 Lower Cervical / Upper Thoracic Stretch

 Motor Training I

 Motor Training II

 Neck / Back Isometric (Prone)

 Neck Extension

 Neck Retraction: Side-Bend

 Protrusion

 Rotation: Resisted - Beginning to Mid Range (Supine)

 Rotation: Resisted - Inner Range

 Rotation: Resisted - Mid to End Range (Supine)

 Side-Bend

 Side-Bend: Head on Pillow

 Side-Bend: Resisted - Beginning to Mid Range (Supine)

 Side-Bend: Resisted - Inner Range

 Side-Bend: Resisted - Mid to End Range (Supine)

 Side-Bend: Resisted - Outer Range

 Strengthening: Alternating Isometrics (in Lateral Flexion)

 Strengthening: Alternating Isometrics (in Neutral)

 Strengthening: Alternating Isometrics (in Rotation)

 Strengthening: Extension - Isometric (in Neutral)

 Strengthening: Extension - Isometric (Out of Neutral)

 Strengthening: Extension - Resisted

 Strengthening: Flexion - Isometric (in Neutral)

 Strengthening: Flexion - Isometric (Out of Neutral)

 Strengthening: Flexion - Resisted

 Strengthening: Lateral Bend - Isometric (in Neutral)

 Strengthening: Lateral Flexion - Isometric (Out of Neutral)

 Strengthening: Lateral Flexion - Resisted, Beginning to End Range

 Strengthening: Lateral Flexion - Resisted, Mid to End Range

 Strengthening: Rotation - Isometric (in Neutral)

 Strengthening: Rotation - Isometric (Out of Neutral)

 Strengthening: Rotation - Resisted

 Strengthening: Rotation - Resisted, Beginning to End Range

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Suboccipital Stretch (Supine)

 Upper Cervical Extension (Sitting)

 Upper Cervical Flexion / Extension

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion: Resisted

 Upper Cervical Rotation

 Upper Cervical Rotation Mobilization

 Upper Cervical Rotation Mobilization

 Upper Cervical Side-Bend Mobilization

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Upper Limb Neural Tension: Radial I

 Upper Limb Neural Tension: Radial II

 Upper Limb Neural Tension: Radial III

 Upper Limb Neural Tension: Ulnar I

 Upper Limb Neural Tension: Ulnar II

 Upper Limb Neural Tension: Ulnar III

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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