Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
AC joint
Ankle
Arm
Arm Pit
Back
Buttocks
Calf
Carpals
Cervical
Cervical / Thoracic
Chest
Clavicle
Collar Bone
DIP joints
Elbow
Face
Femoral acetabulum joint
Femur
Fingers
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Humerus
Ilium
Jaw
Knee
Leg
Low Back
Lower Extremity
Lower Leg
Lumbar
Metacarpals
Metatarsals
Mouth
Neck
Pelvis
Pelvis / Lumbopelvic
Phalanges (fingers)
Phalanges (toes)
PIP joints
Pubic Symphysis
Rearfoot
Sacrum
SC joint
Scapula
Scapular Thoracic joint
Abduction (Side-Lying)
Arm Slide (Standing)
Axial Extension: Over Edge
Balance / Reach
Cervico-Thoracic: Flexion (Prone)
Elbow Extension: Chair Stand - Resisted
Elbow Extension: Press - Resisted
Functional Pattern Strengthening: Backhand
Functional Pattern Strengthening: Forehand
Functional Pattern Strengthening: Serving / Throwing
Lower Cervical / Upper Thoracic Stretch
PNF Strengthening: Resisted
PNF Strengthening: Resisted
PNF Strengthening: Resisted
Progressive Resisted: Abduction (Standing)
Progressive Resisted: Extension (Prone)
Progressive Resisted: Extension (Standing)
Resisted External Rotation: Abduction - Bilateral
Resisted External Rotation: in Neutral - Bilateral
Resisted Horizontal Abduction: Bilateral
Resisted Shoulder Flexion: Bilateral
ROM: Abduction (Standing)
ROM: Abduction - Wand
ROM: Extension (Standing)
ROM: Extension - Wand
ROM: Extension - Wand (Standing)
ROM: External / Internal Rotation - Wand
ROM: External Rotation - Wand (Supine)
ROM: Flexion (Alternate)
ROM: Flexion (Standing)
ROM: Flexion - Wand
ROM: Flexion - Wand (Supine)
ROM: Horizontal Abduction / Adduction - Wand
ROM: Inferior Capsule Stretch
ROM: Pendulum (Flexion / Extension)
ROM: Pendulum (Side-to-Side)
ROM: Posterior Capsule Stretch
ROM: Rocking (All-Fours)
ROM: Saw (Protraction / Retraction)
ROM: Towel Stretch - with Interior Rotation
Rowing: Resisted (Sitting)
Scapular Retraction (Prone)
Scapular Retraction (Standing)
Scapular Retraction: Abduction (Prone)
Scapular Retraction: Abduction (Standing)
Scapular Retraction: Abduction / Extension (Prone)
Scapular Retraction: Bilateral
Scapular Retraction: Elbow Flexion (Standing)
Scapular Retraction: Elevation (Standing)
Scapular Retraction: Flexion (Prone)
Scapular Retraction: Unilateral (Standing)
Scapular: Flexion (Prone)
Scapular: Modified Stabilization
Scapular: Protraction - 90° of Flexion
Scapular: Retraction (Prone)
Scapular: Retraction in External Rotation
Scapular: Stabilization
Scapular: Stabilization (Prone)
Strengthening: Chest Pull - Resisted
Strengthening: Depression
Strengthening: Depression - with Arm Support
Strengthening: Horizontal Abduction - with External Rotation (Prone)
Strengthening: Horizontal Abduction - with Interior Rotation (Prone)
Strengthening: Resisted Abduction
Strengthening: Resisted Adduction
Strengthening: Resisted Diagonal
Strengthening: Resisted Diagonal
Strengthening: Resisted Diagonal Extension
Strengthening: Resisted Diagonal Extension
Strengthening: Resisted Extension
Strengthening: Resisted Flexion
Strengthening: Resisted Horizontal Abduction
Strengthening: Resisted Horizontal Adduction
Strengthening: Scaption - with External Rotation
Strengthening: Shoulder Shrug (Phase 1)
Strengthening: Shoulder Shrug (Phase 2) - Resisted
Strengthening: Wall Push-Up
Supraspinatus Strengthening
Thoracic Side-Bend: Off Table (Side-Lying)
Shin
Shoulder
SI Joint
Sternum
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Thumb
Tibia femoral joint
TMJ (Temporal mandibular joint)
Toe
Trunk
Ulno humeral joint
Ulno radial joint
Upper Extremity
Vestibular System
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abduction (Side-Lying)
Elbow Extension: Chair Stand - Resisted