Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Ankle Alphabet

 Ankle Circles

 Antiemboli: Isometric

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Deep Squat

 Dorsiflexion: Isometric

 Dorsiflexion: Resisted

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 Eversion: Isometric

 Eversion: Resisted

 Functional Quadriceps: Sit to Stand

 Gastroc Stretch

 Heel Raise (Sitting)

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Inversion: Isometric

 Inversion: Resisted

 Knee Flexion Mobilization (All-Fours)

 Knee Flexion: Resisted (Standing)

 LE Diagonal Extension 1: Resisted

 LE Diagonal Extension 2: Resisted

 LE Diagonal Flexion 1: Resisted

 LE Diagonal Flexion 2: Resisted

 Mini Squat: With Ball Squeeze

 Plantar Fascia Stretch

 Plantar Flexion: Isometric

 Plantar Flexion: Resisted

 PRE: Dorsiflexion

 PRE: Eversion (Side-Lying)

 PRE: Inversion (Side-Lying)

 PRE: Plantar Flexion - Knee Flexed (Prone)

 PROM: Ankle Inversion / Eversion

 PROM: Ankle Plantar / Dorsiflexion

 ROM: Inversion / Eversion

 ROM: Plantar / Dorsiflexion

 Side Lunge

 Soleus Stretch

 Step-Down / Step-Up

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Resisted

 Strengthening: Wall Slide

 Stretching: Calf - Towel

 Stretching: Gastroc

 Stretching: Soleus

 Toe Raise (Sitting)

 Toe Raise (Standing)

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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