Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
AC joint
Ankle
Arm
Arm Pit
Back
Buttocks
Calf
Carpals
Cervical
Cervical / Thoracic
Chest
Clavicle
Collar Bone
DIP joints
Elbow
Face
Femoral acetabulum joint
Femur
Fingers
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Humerus
Ilium
Jaw
Knee
Leg
Low Back
Lower Extremity
Abdominal Curl: Cross-Pattern (Supine)
Advanced Straight Leg Raise
Antiemboli: Isometric
Backward Lean (Kneeling)
Balance / Reach
Balance: Three-Way Leg Swing
Balance: Unilateral
Balance: Unilateral - Foam
Balance: Unilateral - Forward Lean
Bent Knee Lift (Prone)
Bent Leg Lift (Hook-Lying)
Bilateral Isometric Hip Flexion
Bilateral Leg Lowering
Bridging
Bridging: with Straight Leg Raise
Deep Squat
Double Knee Lift
Eversion: Isometric
Eversion: Resisted
External Hip Rotation (Prone)
Forward Lean (Half-Kneeling)
Forward Lean to Half-Kneeling (Sitting)
Forward Lunge
Functional Quadriceps: Chair Squat
Functional Quadriceps: Sit to Stand
Half-Kneeling to Standing
Hamstring Curl: Resisted (Prone)
Hamstring Curl: Resisted (Sitting)
Hamstring Stretch
Hamstring Stretch: Active
Heel Raise (Sitting)
Heel Raise: Bilateral (Standing)
Heel Raise: Unilateral (Standing)
Hip Abduction (All-Fours)
Hip Abduction / Adduction: with Extended Knee (Supine)
Hip Abduction / Adduction: with Knee Flexion (Supine)
Hip Abduction: Modified
Hip External Rotation: Resisted
Hip Flexion (Standing)
Hip Hike
Hip Internal Rotation: Resisted
Internal Hip Rotation (Prone)
Inversion: Isometric
Inversion: Resisted
Knee Extension Mobilization: Hang (Prone)
Knee Extension Mobilization: Towel Prop
Knee Extension: Resisted (Sitting)
Knee Flexion Mobilization (All-Fours)
Knee Flexion: Resisted (Sitting)
Knee Flexion: Resisted (Standing)
Kneeling to Standing
Kneeling to Supine
LE Diagonal Extension 1: Resisted
LE Diagonal Extension 2: Resisted
LE Diagonal Flexion 1: Resisted
LE Diagonal Flexion 2: Resisted
Lifting Simulation: Resisted
Lower Limb Neural Tension (Long-Sitting)
Lower Limb Neural Tension (Prone)
Lower Limb Neural Tension (Sitting)
Lumbar Rotation: Caudal (Prone)
Lumbar Rotation: Caudal (Supine)
Lumbar Rotation: Caudal - Bilateral (Supine)
Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)
Lumbar Rotation: Caudal - Legs Crossed (Supine)
Lumbar Side-Bend: with Flexion Stretch (Kneeling)
Mini Squat: With Ball Squeeze
Opposite Arm / Leg Lift (Prone)
Pelvic Rotation (Hands and Feet)
Pelvic Rotation (Kneeling)
Pelvic Rotation (Standing)
Pelvic Rotation (Supine)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Rotation: Contract / Relax (Supine)
Pelvic Rotation: Knee-to-Chest (Supine)
Pelvic Rotation: Knee-to-Chest - Weights (Supine)
Pelvic Tilt: Anterior - Legs Bent (Supine)
Pelvic Tilt: Anterior - Stoop
Pelvic Tilt: Posterior (Standing)
Pelvic Tilt: Posterior - Stoop
Plantar Fascia Stretch
Plantar Flexion: Isometric
Plantar Flexion: Resisted
PRE: Eversion (Side-Lying)
PRE: Inversion (Side-Lying)
PRE: Plantar Flexion - Knee Flexed (Prone)
PROM: Knee Flexion
Pulling Simulation: Resisted
Pushing Simulation: Resisted
Quad Set: Slight Flexion
Quadriceps Set (Prone)
Quadriceps Stretch
Self-Mobilization: Downward Kneecap Push
Self-Mobilization: Flexion (Half-Kneeling)
Self-Mobilization: Heel Slide (Supine)
Self-Mobilization: Inward Kneecap Push
Self-Mobilization: Knee Extension (Prone)
Self-Mobilization: Knee Flexion (Hook-Lying)
Self-Mobilization: Knee Flexion (Prone)
Self-Mobilization: Knee Flexion / Extension (Sitting)
Self-Mobilization: Outward Kneecap Pull
Self-Mobilization: Posterior Glide
Self-Mobilization: Upward Kneecap Pull
Side Lunge
Sitting to Standing
Step-Down / Step-Up
Straight Leg Raise (Prone)
Straight Leg Raise: With External Leg Rotation
Straight Leg: with Bent Knee (Supine)
Strengthening: Hamstring Set
Strengthening: Hamstring Set
Strengthening: Hip Abduction (Side-Lying)
Strengthening: Hip Abduction - Isometric
Strengthening: Hip Adduction (Side-Lying)
Strengthening: Hip Adduction - Isometric
Strengthening: Hip Adduction - Resisted
Strengthening: Hip Diagonal - Resisted
Strengthening: Hip Diagonal - Resisted
Strengthening: Hip Extension (Prone)
Strengthening: Hip Extension - Resisted
Strengthening: Hip Flexion - Isometric
Strengthening: Hip Flexion - Resisted
Strengthening: Knee Flexion (Standing)
Strengthening: Quadriceps Set
Strengthening: Straight Leg Raise (Phase 1)
Strengthening: Straight Leg Raise (Phase 2)
Strengthening: Straight Leg Raise (Phase 3)
Strengthening: Terminal Knee Extension (Supine)
Strengthening: Wall Slide
Stretching: Calf - Towel
Stretching: Gastroc
Stretching: Hamstring (Sitting)
Stretching: Hamstring (Standing)
Stretching: Hamstring (Supine)
Stretching: Hamstring - Wall
Stretching: Hip Flexor
Stretching: Hip Flexor (Modified)
Stretching: Iliotibial Band
Stretching: Inner Thigh / Groin
Stretching: Piriformis
Stretching: Piriformis (Supine)
Stretching: Quadriceps
Stretching: Quadriceps (Standing)
Stretching: Quadriceps - Advanced
Stretching: Soleus
Stretching: Tensor
Terminal Knee Extension (Standing)
Toe Raise (Sitting)
Unilateral Isometric Hip Flexion
Upper / Lower Extremity Extension (All-Fours)
Upper Extremity Extension (All-Fours)
Lower Leg
Lumbar
Metacarpals
Metatarsals
Mouth
Neck
Pelvis
Pelvis / Lumbopelvic
Phalanges (fingers)
Phalanges (toes)
PIP joints
Pubic Symphysis
Rearfoot
Sacrum
SC joint
Scapula
Scapular Thoracic joint
Shin
Shoulder
SI Joint
Sternum
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Thumb
Tibia femoral joint
TMJ (Temporal mandibular joint)
Toe
Trunk
Ulno humeral joint
Ulno radial joint
Upper Extremity
Vestibular System
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Curl: Cross-Pattern (Supine)