Orthopedic Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Abdominal
 AC joint
 Ankle
 Arm
 Arm Pit
 Back
 Buttocks
 Calf
 Carpals
 Cervical
 Cervical / Thoracic
 Chest
 Clavicle
 Collar Bone
 DIP joints
 Elbow
 Face
 Femoral acetabulum joint
 Femur
 Fingers
 Foot
 Forearm
 Radius
 Ulna
 AROM: Elbow Flexion / Extension
 AROM: Forearm Pronation / Supination
 AROM: Wrist Extension
 AROM: Wrist Flexion
 AROM: Wrist Flexion / Extension
 AROM: Wrist Radial / Ulnar Deviation
 AROM: Wrist Radial / Ulnar Deviation Against Gravity
 AROM: Wrist Radial Deviation
 AROM: Wrist Ulnar Deviation
 Balance / Reach
 Elbow Extension: Chair Stand - Resisted
 Elbow Extension: Press - Resisted
 Elbow Extension: Resisted
 Elbow Flexion: Resisted
 Elbow Flexion: Resisted
 Elbow Flexion: Resisted
 Forearm Pronation / Supination: Resisted (Sitting)
 Forearm Pronation Stretch
 Forearm Pronation: Isometric
 Forearm Pronation: Resisted
 Forearm Supination / Pronation: Resisted
 Forearm Supination Stretch
 Forearm Supination: Isometric
 Forearm Supination: Resisted
 Functional Pattern Strengthening: Serving / Throwing
 PROM: Wrist Flexion / Extension
 PROM: Wrist Radial / Ulnar Deviation
 Radial Deviation: Resisted
 Ulnar Deviation: Resisted
 Wrist Elbow Flexion: Resisted - Palm Up
 Wrist Extension: Isometric
 Wrist Extension: Resisted
 Wrist Extension: Resisted
 Wrist Extensor Stretch
 Wrist Flexion: Isometric
 Wrist Flexion: Resisted
 Wrist Flexion: Resisted
 Wrist Flexor Stretch
 Wrist Flexor Stretch
 Wrist Flexor Stretch
 Wrist Radial Deviation: Isometric
 Wrist Radial Deviation: Resisted
 Wrist Radial Deviation: Resisted (Standing)
 Wrist Ulnar Deviation: Isometric
 Wrist Ulnar Deviation: Resisted
 Wrist Ulnar Deviation: Resisted (Standing)
 Forefoot
 Glenohumeral Joint
 Glutes / Gluteals
 Groin
 Hand
 Head
 Heel
 Hip
 Humerus
 Ilium
 Jaw
 Knee
 Leg
 Low Back
 Lower Extremity
 Lower Leg
 Lumbar
 Metacarpals
 Metatarsals
 Mouth
 Neck
 Pelvis
 Pelvis / Lumbopelvic
 Phalanges (fingers)
 Phalanges (toes)
 PIP joints
 Pubic Symphysis
 Rearfoot
 Sacrum
 SC joint
 Scapula
 Scapular Thoracic joint
 Shin
 Shoulder
 SI Joint
 Sternum
 Subtalar
 Talocrural
 Thigh
 Thoracic
 Thoracic / Lumbar
 Thumb
 Tibia femoral joint
 TMJ (Temporal mandibular joint)
 Toe
 Trunk
 Ulno humeral joint
 Ulno radial joint
 Upper Extremity
 Vestibular System
 Wrist
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.

Copyright © VHI. All rights reserved.